We all strive to balance the stresses and pressures of daily life that can overwhelm us and impede our progress. The truth is, we don't have to be great at everything at the same time, even if social media makes us feel like we do. Alicia McKenzie-athlete, personal trainer, businessperson, wife, and mother of five-knows all too well how hard it can be to keep moving forward. She developed this 12-week program to help each of us schedule our time more efficiently while continuing to achieve our goals. Each week closes with an attainable practice as small as making the bed or as big as walking a mile every day for a month. Balance is Bullsht Includes: Week-at-a-Glance planners, Exercises structured around four pillars: physical, mental, financial, and community wellness, Journal prompts for reflecting on wins, losses, and ways to stay motivated, Learn how to move your body, develop your mind, manage your money, and give back to your community to revitalize your everyday wellness and overall happiness. And that's no bullsh't. Book jacket.