Initially practiced by the ancient Chinese and Native Americans, Press; "Be Health with Reflexology" shows you how to use massage pressure on your feet to cure holistically.

Each part of your body has an appropriate reflex point on the feet; By putting pressure on these precise points, you will naturally and non-invasively deliver relief to the corresponding part of your body. Not surprisingly, reflexology has become one of the most popular alternative forms of healing.

Many people go through reflexology for various reasons. There are also research studies on reflexology being able to help with various medical conditions. There are also ongoing studies on the positive connection of reflexology to medical conditions such as cancer, anxiety, type II diabetes, cardiovascular problems, tension headaches/ migraines, multiple sclerosis, and sinusitis. However, reflexology as a treatment for these conditions is still being solved, and nothing is proven yet.

For now, however, reflexology is an important aid in relieving symptoms. It can be an alternative way to maintain your overall health. Most importantly, reflexology can induce calm and relaxation, and - in today's stressful world - that's what many people need most.

While the principles of reflexology are simple, reflexology charts can be overwhelming for the beginner. "Be Health with Reflexology" clearly explains where to find the reflex point on foot, how it relates to the body, and how to apply the correct pressure for the strongest effect.

Organized by reflex points from the top of the body to the bottom-one at a time on a double page-this guide is a breeze to follow and a fun and easy way to explore the art of foot reflexology.



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