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Be Mindful and Simplify Your Life

Be Mindful and Simplify Your Life

by Kate James
Paperback
Publication Date: 12/01/2021

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RRP  $25.95

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From the author of Believe in Yourself and Do What You Love, a beautiful book packed with insights and exercises to help you feel more present and in control.

Shift your perspective, simplify your lifestyle, and sharpen your focus on what's most important to your health and happiness. In Be Mindful and Simplify Your Life, you'll find simple tools to help you savor the good times and roll with the punches when things don't go according to plan. A meaningful gift for a friend, family member, or yourself, this little book offers calm and comfort in the face of stress and uncertainty.

ISBN:
9781524862206
9781524862206
Category:
Mind
Format:
Paperback
Publication Date:
12-01-2021
Language:
English
Publisher:
Andrews McMeel Publishing
Country of origin:
United States
Dimensions (mm):
182.88x137.16x17.78mm
Weight:
0.34kg
Kate James

Kate James is a successful coach, meditation teacher, speaker and writer.

Kate helps her clients discover their values and innate strengths and guides them toward purposeful, meaningful lives.

She is the author of Change How You Think & Be Happier Now, Be Mindful and Simplify Your Life, Believe in Yourself and Do What You Love and The Mindfulness Journal.

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