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Be More Confident

Be More Confident

Develop Your Confidence and Self-Esteem using CBT

by Paul Jenner
Paperback
Publication Date: 29/05/2018

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Learn How to be Confident with this Simple, Essential Guide.

Be more Confident gives you the skills you need to gain and display confidence, talk to new people and shine in any social or professional situation. Whether you feel tongue tied, anxious or simply wish to stand out and make yourself heard, this book will help you feel confident.

Self-confidence is a crucial ingredient in your personal skill-set; whether you need to demonstrate your aptitude at work or feel calmer and less anxious in social situations, being able to express yourself with confidence and appear at ease is well within your reach.

Be more Confident brings the social networking strategies of the business and professional world to your personal life, helping you to overcome shyness, win friends and make an impact in every social situation.

It uses proven techniques, interactive tools, case studies and motivational advice to help you communicate better, and relate to others in a natural way. If you've always been a little shy, it will give you practical help on everything from body language to great conversation openers.

Covering work, home, relationships, social media and every other area of your daily routine, this practical, outcome-focused book will help you you feel better not only about yourself, but about the way in which you talk to people, make friends, and make an impression.

About the Series
People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

ISBN:
9781473654266
9781473654266
Category:
Assertiveness
Format:
Paperback
Publication Date:
29-05-2018
Language:
English
Publisher:
Hodder & Stoughton
Country of origin:
United Kingdom
Pages:
256
Dimensions (mm):
198.12x129.54x19.05mm
Weight:
0.25kg
Paul Jenner

Paul Jenner is a writer and journalist specializing in lifestyle subjects.

He lives with his partner, three horses, two dogs and two sheep, in the foothills of the Spanish Pyrenees, where, when he's not working, he enjoys hiking, riding, cycling, sailing, swimming, diving and snowboarding.

His other books include Teach Yourself Living Longer, Living Well and Teach Yourself Happiness.

This title is in stock with our overseas supplier and should arrive at our Sydney warehouse within 2 - 3 weeks of you placing an order.

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Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

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SA Rural: 3-6 working days
SA Remote: 3-7 working days
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VIC Metro: 2-3 working days
VIC Rural: 2-4 working days
VIC Remote: 2-5 working days
WA Metro: 3-6 working days
WA Rural: 4-8 working days
WA Remote: 4-12 working days

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