What if your inner voice has it wrong? That snarky little bully in your head-you know the one. You've lived under its weight for decades. I'm a fraud, I'm lazy I need to work harder I need to be tougher, funnier, calmer… I need to stay quiet, look pretty, stop showing off I need to put others before me, I need to put myself first I need to be perfect I need to hide who I really am, Sound familiar? You already know that its scolding voice is harmful to you, but you can't seem to will it away. Until now. Through simple and engaging exercises and explorations, Better Days will lead you through the process of meeting, confronting, and ultimately quieting your own inner critic. By shedding its burden, you can overcome tired patterns of reward and punishment, reduce the self-talk that harms you, and ultimately clear an open space for the life you deserve. Just imagine…if all that nasty, negative chatter in your head just evaporated-what would you do next?