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i had read many reviews about this book before finally buying it.
i am in no way a super experienced lifter or gym goer but i knew enough. Bigger Leaner Stronger cemented many of the thoughts and ideas i had and changed many others.
Beginners in the lifting scene will benefit immensely from this book. it has everything from nutrition through to work out routines and how to correctly perform the exercises.
More experienced lifters will still gain knowledge from this book and will have a refresher on some of the knowledge they may have slacked off on.
I am re-reading this soon and then moving onto Michaels follow up Beyond Bigger Leaner Stronger. Cheers
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