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Body by Science

Body by Science

A Research Based Program to Get the Results You Want in 12 Minutes a Week

by Doug McGuff and John Little
Paperback
Publication Date: 01/01/2009
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RRP  $37.95 $31.25
Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetes

Body by Science challenges everything you thought you knew about exercise and takes you deep inside your body's inner workings--all the way down to the single cell--to explain what science now knows about the role of exercise in human health.With the help of medical diagrams and step-by-step photos, exercise scientist Doug McGuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise.

In as little as 12 minutes a week, you'll:



Build muscle size and strength, fastOptimize cardiovascular healthRamp up your metabolismLower cholesterolIncrease insulin sensitivityImprove flexibilityManage arthritis and chronic back painBuild bone densityReduce your risk for diabetes, cancer, heart attack, and more
ISBN:
9780071597173
9780071597173
Category:
Bodybuilding
Format:
Paperback
Publication Date:
01-01-2009
Language:
English
Publisher:
McGraw-Hill Education - Europe
Country of origin:
United States
Pages:
304
Dimensions (mm):
229x193x13mm
Weight:
0.52kg

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