Have you ever pressed pause or held back because of how you felt about your body? What would your life be like if you stopped waiting for your body to change in order to live? This book draws on Acceptance and Commitment Therapy (ACT), an action-based approach to accepting your emotions and using your values to build the fife you want to live. Stories, reflection questions, and guided exercises show you how to embrace yourself and fight back against the social structures that tie value to size. This is not a book about losing weight. It's a guide to help you connect with the things that matter, regardless of your weight. It's a step towards countering society's harmful messages about our bodies. It's a movement. It's radical. It's freedom.