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Breaking the Food Seduction

Breaking the Food Seduction

The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally

by Joanne Stepaniak and Neal Barnard
Paperback
Publication Date: 01/10/2004
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Cure Your Food Cravings Once and For All

If sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions. Backed up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem. Dr. Barnard reveals the simple dietary and lifestyle changes that can break the stubborn cycle of cravings and make you free to choose healthy and tasty foods that can help to you lose weight, lower cholesterol, and improve your overall health.

Featuring a 3-week kickstart plan and 100 delicious, satisfying recipes

ISBN:
9780312314941
9780312314941
Category:
Popular medicine & health
Format:
Paperback
Publication Date:
01-10-2004
Language:
English
Publisher:
St. Martin's Press
Country of origin:
United States
Dimensions (mm):
232.41x158.75x23.88mm
Weight:
0.38kg
Neal Barnard

Neal Barnard, M.D., F.A.C.C., is the founder and president of the Physicians Committee for Responsible Medicine. He has authored more than 70 scientific publications as well as 19 books, including the bestsellers Power Foods for the Brain, 21-Day Weight Loss Kickstart, and Dr. Neal Barnard’s Program for Reversing Diabetes.

Dr. Barnard is a frequent lecturer appearing throughout the world and an adjunct professor of medicine at the George Washington University School of Medicine. He lives in Washington, D.C.

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You can find this item in:

Exercise & workout books Diets & dieting Popular medicine & health Health & wholefood cookery
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