Let's face it: anxiety has a way of showing up when you least want it to. That's why you need a way to find instant relief-whenever and wherever anxiety strike. This little guide will show you how to quickly top into your inner calm, and empower you to take charge of your anxiety, so you can take charge of your life. In Breathe In Calm, a neuroscientist and yoga instructor offers simple ways to help you stay one step ahead of your anxiety. You'll find powerful tools-including yogic breathing, mindfulness, and acceptance-to soothe stress and balance your emotions. You'll also learn how to stay grounded in the moment, develop self-compassion and confidence, and focus on what really matters to you. Anxiety doesn't have to run your life. If you're ready to breathe in calm, and breathe out stress, panic, and worry-this book will show you how to get started right away. Book jacket.