David Richo draws from history, Jungian psychology, Buddhism, nature, and other spiritual traditions to illuminate our connection to the "helpers" we call upon to navigate life. Some of the assisting forces in our lives are visible, and some are invisible. Some are with us for life; some come and go. Spiritual assisting forces could be bodhisattvas and saints-or partners in a relationship who are allies to one another. In this fascinating inquiry, Richo posits that the archetype of the ally is necessary if we want to connect with the richness of our lives. He shows us how assisting forces are in and around us, and how we can be one to others. Richo offers a compelling and accessible view-and time-tested practices including meditation, self-inquiry, journaling, and affirmations-that help us recognize and access the allies in our lives.