You can do bodyweight workouts any time, anywhere-no equipment needed. Calisthenics For Dummies teaches you the principles of lifelong fitness and offers easy-to-follow workouts to keep you in shape. Discover the muscle groups, joint functions, and athletic skills that you need to stay strong, lean, and injury-free. Then get started with multi-week exercise programs-or design your own- and enjoy the results. This friendly Dummies guide will help you get strong, SQ you can tackle anything life throws your way. Inside… Basic muscle anatomy, Creative exercises & workouts, Proper form for push-ups, squats, lunges, and beyond, Exercise routines for every fitness and experience level, Workouts for busy schedules, Staying fit and active
- ISBN:
- 9781394196111
- 9781394196111
-
Category:
- Exercise & workout books
- Format:
- Paperback
- Publication Date:
-
18-01-2024
- Language:
- English
- Publisher:
- John\Wiley#& Sons, Incorporated
- Country of origin:
- United States
- Dimensions (mm):
- 233.7x188x17.8mm
- Weight:
- 0.43kg
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