You can do bodyweight workouts any time, anywhere-no equipment needed. Calisthenics For Dummies teaches you the principles of lifelong fitness and offers easy-to-follow workouts to keep you in shape. Discover the muscle groups, joint functions, and athletic skills that you need to stay strong, lean, and injury-free. Then get started with multi-week exercise programs-or design your own- and enjoy the results. This friendly Dummies guide will help you get strong, SQ you can tackle anything life throws your way. Inside… Basic muscle anatomy, Creative exercises & workouts, Proper form for push-ups, squats, lunges, and beyond, Exercise routines for every fitness and experience level, Workouts for busy schedules, Staying fit and active