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Calm at Work

Calm at Work

Breeze Through Your Day Feeling Calm, Relaxed and in Control

by Paul Wilson
Paperback
Publication Date: 01/05/1999

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Are you feeling pressured by the daily grind? Are tension and worry getting you down? Whether you're a trainee or a CEO, a bored part-timer or a burned-out workaholic, Paul Wilson, author of the international bestseller The Little Book of Calm, offers simple, straightforward techniques for overcoming stress on the job and making your life a more tranquil place. You'll get through the workday feeling relaxed, positive, and fulfilled. So take a deep breath and discover: * How to use visualization and affirmation to overcome anxiety* How to control time, depressurize deadlines, and end procrastination* The best ways to handle superiors and co-workers* How to remain calm in a crisis--and who you can turn to for help* Calm-inducing programs for leaders, managers, and junior executives* The six steps to lasting calmWilson also includes deep-breathing routines and simple exercises for instant relief from tension, stress, and anxiety. The next time work-place anxiety rises and you need relief, New Woman puts it best--"plenty of new-age gurus claim they have the answers to a stress-free life...but when the word comes from a 45-year-old businessman who hustles each day in the tension-packed business world, the advice somehow has more credibility."
ISBN:
9780452280427
9780452280427
Category:
Self-help & personal development
Format:
Paperback
Publication Date:
01-05-1999
Language:
English
Publisher:
Penguin Publishing Group
Country of origin:
United States
Dimensions (mm):
203.2x134.62x22.86mm
Weight:
0.3kg
Paul Wilson

Paul Wilson is one of the world's foremost experts on Latin-American cooking. He is known for taking classic ideas from traditional food cultures and transforming them into contemporary dishes. In Melbourne, he is thought to have created some of the most exciting Mexican food available today. He is in fact a classically trained chef who hails from the UK (his neighbour was a famous chef at a Mayfair restaurant and Paul left school early to work for him). Paul moved to Australia more than a decade ago, driven by a thirst for food adventure - and a job offer (setting up the new Georges) that was too good to refuse.

He has since garnered acclaim as, variously, head chef at The Botanical Hotel, in Melbourne's South Yarra, and as executive chef for The Melbourne Pub Group, who tapped into the zeitgeist with the Newmarket Hotel and Acland Street Cantina. More recently, he has been at the helm of Lady Carolina, a celebration of Latin American cuisine in Brunswick. In this latest venture he has gone all out, sourcing Andean and Amazonian produce such as purple corn, varietal chillies, tree tomatoes and South American yams from hobby farmers in the Queensland hinterland and Tasmania.

His ultimate mission is to educate eaters about the simple joys of Latin American cuisine, and the tastes that await them if they are willing to set aside their preconceptions of Mexican food and embrace authenticity.

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