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Calm

Calm

educate yourself in the art of remaining calm, and learn how to defend yourself from panic and fury

by The School of Life
Hardback
Publication Date: 27/03/2018

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Few life skills are as neglected, yet as important, as the ability to remain calm.

Our very worst decisions and interactions are almost invariably the result of a loss of calm and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved.

We don't have to remain where we are now: our responses to everyday challenges can dramatically alter. We can educate ourselves in the art of remaining calm not through slow breathing or special teas but through thinking.

This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.

ISBN:
9780993538728
9780993538728
Category:
Coping with stress
Format:
Hardback
Publication Date:
27-03-2018
Publisher:
The School of Life Press
Country of origin:
United Kingdom
Pages:
136
Dimensions (mm):
190x160x17mm

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