What comes to mind when you hear the words "diet" or "carbs"?


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Probably "eat less" and "lose weight." Well, I am here to tell you that that is wrong. In this book, I will break down why eating more meals and even more carbs will help you lose weight and build muscle.




I have been a personal trainer for more than a decade, and I have seen it all. I have worked with hundreds of people with many different goals, lifestyles, and backgrounds, and the one thing that has worked out for all of them in some way is carb manipulation, or carb cycling. I even use carb cycling myself when I want to get lean and lose weight. It allows me to have that slice of pizza or that delicious hamburger every week and still watch the numbers on the scale go down.




There different levels and techniques you can implement to carb cycle, but I am not here to go into the difficult or confusing ways. This book, intended for anyone who is new to carb cycling, will show you how to eat carbs and lose weight in the most straightforward, simple way.

Maybe you are stuck in your current diet, have plateaued in your weight loss journey, or are tired of starving yourself without results. If this is you, then you've picked up the right book. I will walk you through an easy 7-day program that you can start at any time. I will explain, in simple terms, how and why carb cycling works. This book also contains an exercise workout program as well as a diet with some recipes to help you succeed.




I have a mantra for both my clients and myself: "Failure isn't a bad word when it comes to working out. We want to fail. The only way we really ever don't succeed is by not trying." We all have limits. The only way to get past those limits, to get better and progress, is to push past them. Only by giving everything




you have and failing can you then set new, further limits. Let's set you up with a plan to push yourself and achieve something you've been wanting but maybe didn't quite know how. Together, let us get you there to become the best you can be!

The most exciting thing is that you can start this diet right now! It just takes a trip to the supermarket to get the right foods and then finding your most basic exercise equipment: a pair of sneakers.




Get ready to get in shape and feel accomplished! You're going to have to work for these results, but I promise they're worth it. Read on to find out what carb cycling is and how it affects the body.







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