Chakra Rituals offers readers a multidimensional, practical, and inspiring seven-week, structured step-by-step program. Each week, readers will be guided to activate a different chakra, and led through an easy, motivating practice-a combination of altar building, breathing exercises, meditation, yoga flow, mudra, writing contemplation, and embodiment. A self-discovery and self-help journey, Chakra Rituals employs the chakras' potential to open the pathways to a full, embodied "aliveness," with one goal: to awaken women around the world and help them ground into and feel their bodies, flow with their emotions, claim their power, open their hearts, speak their truths, see beyond reason, and align with the Divine. Book jacket.