Chakradance

Chakradance

Move Your Chakras, Change Your Life

by Natalie Southgate

Paperback / softback Publication Date: 29/10/2018

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Balance your chakras to improve your life, with the powerful moving meditation of Chakradance.

If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you. If you know you've got old baggage to release, but find 'talk therapy' too awkward for words, Chakradance is for you.

We all want to achieve that wonderful state of well-being in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this. Our chakras are our energy centres (subtle, invisible, but essential to life), that hold mind, body and spirit together.

The practice of Chakradance activates, tunes and balances your chakras, to improve your life. Eastern philosophies have long known about the dynamic inter-relationship of mind, body and spirit, and the West, thanks partly to advances in the field of neuro-science, is quickly catching up...hence the growth of yoga, of mindfulness, and a whole new world of owell-beingo practices. In this book, Chakradance founder Natalie Southgate explains how this gentle yet powerful 'moving meditation' practice actually works, including examples and stories from her own life and the lives of Chakradancers all over the world.

She demonstrates how working with your chakras, using music, movement and mandalas, can help you discover a deeper connection to your true authentic self, leading you to the most wonderful feeling of vibrant well-being. The book also includes links to downloadable chakra-specific music tracks and guided meditations so you can try it for yourself.

ISBN:
9781401950934
9781401950934
Category:
Chakras
Format:
Paperback / softback
Publication Date:
29-10-2018
Publisher:
Hay House Inc
Country of origin:
United States
Pages:
288
Dimensions (mm):
230x150x25mm
Weight:
0.38kg

Natalie Southgate

Natalie Southgate trained as an energy-healer and Jungian therapist before creating Chakradance while living in London in 1998. She has been refining and growing it ever since, and has trained many hundreds of accredited facilitators who are now running Chakradance classes in over 40 countries around the world. Natalie has run classes at The Chopra Center in California, led thousands through Chakradance at Doreen Virtue's Angel Intuitive courses, and runs regular workshops across the world. 

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