Personal stories and practical solutions for those living with Chronic Fatigue Syndrome/ME.

There are over 17 million people worldwide suffering with Chronic Fatigue Syndrome.

Lauren Windas is one of the estimated 250,000 people suffering with CFS in the UK. Whilst at university in 2012 she fell ill with a viral infection and was later diagnosed with CFS. Since then she has devoted herself to reclaiming her health and being able to live a full life, drawing on the knowledge of experts to help manage her often mysterious and hard-to-manage condition.

In Chronic Fatigue Syndrome: Your Route to Recovery, Lauren recounts the highs and lows of her own health journey and experiences, whilst providing an evidence base, and contextualising what we know so far about Chronic Fatigue Syndrome/ME. She provides personal anecdotes, clinical expertise, recovery tips, and nutrition and lifestyle strategies to employ to support the recovery process. This book is highly practical and packed with information to support anyone suffering - or for a family member who wants to help a loved one, and includes recipes, support and further resources.