Soccer continues to evolve, in large part due to the physical conditioning of its players. Today's athletes are stronger, faster, quicker, and more agile than ever before. A focused conditioning program has never been more important to on-the-pitch success. Complete Conditioning for Soccer features a comprehensive training approach that builds players' physical abilities as well as the soccer-; specific skills their positions require. Ryan Alexander, renowned sport scientist and strength and conditioning coach, has worked with top players at club, professional, and national team levels, in Complete Conditioning for Soccer, he shares the science, strategies, and secrets for developing the most effective soccer-specific training programs. You will learn how to do the following: Use an array of assessment tests to determine current conditioning level, Interpret and apply assessment results based on position, age, and skill level, Identify strengths and deficiencies to emphasize in training, Increase strength, speed, agility, and endurance using the same exercises and drills as the pros, Develop a personalized, seasonal program to ensure continued development, In addition, you'll find detailed information on avoiding some of the most common soccer injuries and step-by-step, position-specific training protocols for players returning from injury. Complete Conditioning for Soccer takes the process of physical preparation for soccer to a whole new level. It's a must-have for serious players, coaches, trainers, and strength and conditioning professionals. Book jacket.