Thoughts that we allow to circle again and again in our minds build ruts or roads in the brain, making them more likely to dominate and control our lives. Bur we aren't doomed to feel down when life doesn't go our way. In Conquer Your Negative Thoughts, psychiatrist and clinical neuroscientist Dr. Daniel G. Amen gives you the power to take back control of your thoughts and consistently generate positive feelings no matter your age, income, or situation. By retraining your brain to focus on happiness and purpose, you'll feel healthier, calmer, and more resilient and be fully prepared to face life's ups and downs.
- ISBN:
- 9781496457646
- 9781496457646
-
Category:
- Popular medicine & health
- Format:
- Paperback
- Publication Date:
-
09-05-2023
- Language:
- English
- Publisher:
- Tyndale House Publishers
- Country of origin:
- United States
- Dimensions (mm):
- 172.72x104.14mm
- Weight:
- 0.11kg
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