A strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about having the balance, agility, and posture that come with a toned and powerful core. For aging adults it can be a tough challenge to keep this crucial area strong, so Core Strength for 50+ provides the exercise and workout schedules that guarantee anyone, regardless of fitness level, can build and maintain strong muscles in the abs, obliques, lower back, butt, and hips.
- ISBN:
- 9781612431017
- 9781612431017
-
Category:
- Exercise & workout books
- Format:
- Paperback
- Publication Date:
-
06-09-2012
- Language:
- English
- Publisher:
- Ulysses Press
- Country of origin:
- United States
- Pages:
- 144
- Dimensions (mm):
- 235x192x13mm
- Weight:
- 0.28kg
This title is in stock with our Australian supplier and should arrive at our Sydney warehouse within 2 - 3 weeks of you placing an order.
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SA Metro: 2-5 working days
SA Rural: 3-6 working days
SA Remote: 3-7 working days
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VIC Remote: 2-5 working days
WA Metro: 3-6 working days
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