Reduce stress, find presence, and unlock self-knowledge with the healing power of creative mindfulness, Registered Expressive Arts Educator Rachel Rose weaves mindfulness with art to show how tapping into your own innate creativity can help you find peace in a stressful world. This self-directed guide teaches 10 key principles of mindfulness through 10 creative invitations. A series of simple exercises and guided prompts helps you notice and flex your creative mindfulness muscles by: Anchoring your practice with ritual, Setting intentions, Honoring your impulses, Trusting the process, Non-striving, Letting go, Requiring no prior experience of the arts or mindfulness, these practices offer tools to explore difficult emotions and find insight info personal struggles and traumatic wounds. Rose draws from her personal experience teaching and facilitating creative mindfulness and shares stories and examples to help you find stillness through exercises like sketching, creative writing prompts, and more. Rose carefully walks through the process each time, explaining how to set intentions and arrive in the present moment before embarking on your mindful art session; use objects and thoughts as creative prompts; and distill the wisdom you've discovered in the process.