In a time of increased loneliness in our society, our ever-present rapidly changing technology needs to be about supporting human connection - not replacing the physical. Digital Wellbeing explores challenges and opportunities of the technology that affects every aspect of our lives.

In an era where digital technology affects every aspect of our lives, Digital Wellbeing encourages readers to proactively navigate the complex relationship between technology and human wellness in a way that is approachable, practical, and uplifting. This book is a comprehensive exploration of how digital platforms, tools and interfaces, from social media to virtual reality, gaming, and wearables, influence our mental health, relationships, and overall wellbeing. Chapters include discussions on:

• The impact of gaming on mental health
• Challenges associated with technology usage including loneliness, addiction, attention splitting, and negative social comparison
• The role of AI in human connection
• The potential of immersive spatial computing and wearables in health and wellness
• Creating a plan for mindful technology use

It delves into the challenges and opportunities presented by the digital age, offering insights into managing attention, fostering meaningful connections, and harnessing technology to enhance life rather than detract from it. Readers will also be invited to design and implement a personalized plan for optimizing day-to-day technology use with an intention for increasing connection, joy, and flourishing. Digital Wellbeing is an essential guide for readers who want to navigate the digital landscape with mindfulness and purpose.