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Doorframe Pull-Up Bar Workouts

Doorframe Pull-Up Bar Workouts

Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs

by Ryan George
Paperback
Publication Date: 27/11/2014
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RRP  $27.45

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This comprehensive guide to getting ripped with the popular at home pull-up bar goes way beyond simple pull-ups and chin-ups with step-by-step exercises and day-by-day workout regimens that tone and shape the entire body. It hundreds of photos and clear instructions show how to take one's workout to the next level.
ISBN:
9781612433561
9781612433561
Category:
Exercise & workout books
Format:
Paperback
Publication Date:
27-11-2014
Language:
English
Publisher:
Ulysses Press
Country of origin:
United States
Pages:
128
Dimensions (mm):
232x190x18mm
Weight:
0.41kg

This title is in stock with our Australian supplier and should arrive at our Sydney warehouse within 1 - 2 weeks of you placing an order.

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Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

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QLD Metro: 2-4 working days
QLD Rural: 2-5 working days
QLD Remote: 2-7 working days
SA Metro: 2-5 working days
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SA Remote: 3-7 working days
TAS Metro: 3-6 working days
TAS Rural: 3-6 working days
VIC Metro: 2-3 working days
VIC Rural: 2-4 working days
VIC Remote: 2-5 working days
WA Metro: 3-6 working days
WA Rural: 4-8 working days
WA Remote: 4-12 working days

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