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Some good information however recipes are not suitable for every day living. Some of the foods listed as ok contradicts other information about silent reflux. Case studies boring as living by the terms of the book hasnt produced those results for me.
I have had Gastritis for two years - which is chronic inflammation of the stomach lining after taking Diabetic drug Metformin. I have found this Low Acid Diet and the advice about pH foods very good and so helpful in managing this condition. I am concentrating on an acid free diet and this has some lovely tasty recipes which is a rest from bland. In a two pronged effort I am also taking Zinc-Carnosine and DGL Licorice sourced from Swanson Australia which coats the stomach lining and gives it the time to heal - Great book!
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