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Eat Better Forever

Eat Better Forever

7 Ways to Transform Your Diet

by Hugh Fearnley-Whittingstall
Hardback
Publication Date: 05/01/2021
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RRP  $45.00 $33.75

In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet.

In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.

Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat…and when to take a pause… Hugh guides us to a better way of eating that will last us our whole lives.

It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.

ISBN:
9781526602800
9781526602800
Category:
Diets & dieting
Format:
Hardback
Publication Date:
05-01-2021
Language:
English
Publisher:
Bloomsbury Publishing PLC
Country of origin:
United Kingdom
Pages:
416
Dimensions (mm):
251x195x31mm
Weight:
1.45kg
Hugh Fearnley-Whittingstall

Hugh Fearnley-Whittingstall is a writer, broadcaster and campaigner. His series for Channel 4 and the BBC have earned him a huge following, while his River Cottage books have collected multiple awards including the Glenfiddich Trophy and the Andr.

Simon Food Book of the Year. Joining him for this book are the team from River Cottage, including Gill Meller, Nikki Duffy, Mark Diacono, Pam Corbin, John Wright, Nick Fisher, Steven Lamb and Tim Maddams, all experts in their fields.

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