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Emotional Inflammation

Emotional Inflammation

Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times

by Lise Van Susteren and Stacey Colino

Hardback Publication Date: 28/04/2020

RRP  $39.99 $38.75

Discover your unique pattern of emotional inflammation and learn how to cool down in anxious times

If the news has you feeling anxious or outraged, you're not alone. There is a name for this: emotional inflammation. With Triggered, you'll discover a breakthrough plan for dealing with this modern affliction. General and forensic psychiatrist Dr. Lise Van Susteren joins health journalist Stacey Colino to present a program called RESTORE, which will help you discover your "reactor type" for emotional inflammation and show you how to become more grounded and resilient in turbulent times.

One of the main causes of emotional inflammation is our sense that the big issues - like climate change, gun violence, and political corruption - are beyond our control. With RESTORE, you'll learn you have more power than you realize. With strategies for relieving stress, critical thinking, recovering inner composure, and reclaiming the gifts of nature, you'll learn to transform your distress into steady calm and strength.

As you move from a state of emotional whiplash into greater balance and harmony, you can redirect your energy, manage your feelings, and cultivate healthier habits. Ultimately, you'll learn to become an "upstander" - a force for improving the conditions that fuel your fears. With a relatable style and a heaping dose of hope, Triggered is a timely antidote for a world in turmoil.

ISBN:
9781683644552
9781683644552
Category:
Advice on careers & achieving success
Format:
Hardback
Publication Date:
28-04-2020
Language:
English
Publisher:
Sounds True, Incorporated
Country of origin:
United States
Pages:
256
Dimensions (mm):
229x152x23.37mm
Lise Van Susteren

Lise Van Susteren, MD, is a psychiatrist in private practice in Washington, DC, and has served as an assistant clinical professor of psychiatry at Georgetown University. She is a frequent commentator or contributor for CNN, NBC, NPR, the Wall Street Journal, HuffPost, and other outlets.

Stacey Colino

Stacey Colino is an award-winning writer specializing in health and psychology. Her work appears in U.S. News & World Report, Prevention, Family Circle, Parade, and Parents. She lives in Chevy Chase, MD.

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