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Emotional Intelligence and Cognitive Behavioral Therapy

Emotional Intelligence and Cognitive Behavioral Therapy

Reduce Your Anxiety While Increasing Your IQ, Self-Awareness and Mastery of Relationships Using CBT

by Daniel Patterson
Paperback
Publication Date: 06/07/2019

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Are You Ready To Finally Break Through Your Emotional Limits, and Feel Better So You Can Live Better? Do You Want To Do It Permanently, and Naturally, With No Medication?
Therapists have a few secret weapons they turn to before they prescribe drugs - so you can heal your body, and emotions naturally, without the side effects. Before you can start the healing process, it's essential to ramp up your emotional IQ, so that you can master the emotions that you (and we all) have. The next step is to use a technique that allows you to deal with strong emotions.
In this two-book bundle, you're going to get Emotional Intelligence, which will help you improve your relationships at work, at home, with your family, and even your love life! It will allow you to become more self-aware. With Cognitive Behavioral Therapy, you will learn this powerful tool for regaining control of your mind, and your emotions. Inside the two-book bundle, you'll find:
How You Can Master Your Emotions and Have Better Relationships
Types of Problems CBT Can Solve, such as: Anxiety, and How to Solve Them!
Full Access to the CBT Method, Including: Cognitive, and Behavior Tools, As Well As Exercises You Can Use Right Now!
Organized Sections So You Can Unlock CBT, and Help With Your: Panic, Depression, ADHD, OCD, GAD, Bulimia/Anorexia, Anxiety, Phobias, and Bad Habits
If you're ready to harness these incredibly powerful techniques, then scroll back up to the top, and buy this bundle now!
ISBN:
9789657019740
9789657019740
Category:
Coping with personal problems
Format:
Paperback
Publication Date:
06-07-2019
Language:
Eastern frisian
Publisher:
Heirs Publishing Company
Pages:
184
Dimensions (mm):
229x152x11mm
Weight:
0.28kg
Daniel Patterson

Daniel Patterson was born in Massachusetts and moved to California in 1989, where he now has three restaurants: Coi (2006), Plum (2010) and Haven (2012).

At Coi, Patterson mixes modern culinary techniques with local and cultivated ingredients to create highly original dishes that speak of place, memory and emotion.

It is an approach that has won him two Michelin stars and a worldwide reputation for pioneering a new kind of Californian cuisine.

Patterson is also a frequent contributor to the New York Times, Lucky Peach, Food & Wine and other publications.

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