Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero--his autobiographical training guide--features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more His special tips include:

• Briefing: The reasons you need to get fit
• Mission: Personal training and health philosophy
• Weaponry: How to best combine strength exercise, cardiovascular, and flexibility training
• Special Ops: Stick to your goals even while away traveling
• Fuel and supplies: The best foods and supplements
• Fit forever: Stay in shape for the rest of your life

With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better--forever.