Fast Diets For Dummies

Fast Diets For Dummies

by Patrick Flynn and Kellyann Petrucci

Paperback / softback Publication Date: 22/11/2013

Lose weight with the Fast Diets? Easy!

Over the last few decades, food fads have come and gone, but the
standard medical advice on what constitutes a healthy lifestyle has
stayed much the same: eat low-fat foods, exercise more, and never,
ever skip meals. Yet, over that same period, levels of obesity
worldwide have soared. So is there a different,
evidence-based approach?

Yes! Fast Diets are the revolutionary part-time weight
loss programs with lifelong health and anti-aging results. Fast
Diets For Dummies is your hands-on, friendly guide to achieving
weight loss, without having to endlessly deprive yourself. Inside,
you?ll get the lowdown on easily incorporating one or all of
these unique dietary programs into your busy life. You will get the
lowdown on tackling the most popular fasting diets such as:
The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and
One Meal a Day (Warrior Diet). It offers you information and tips
on how to incorporate these unique and popular dietary programs
into your busy daily life.

How and why the benefits of these fasting diets go well beyond
weight loss

Fast diets dos and don?ts

How to get started and everything you need to know to
help you along the way

Over fifty 500- and 600- calorie meals that are quick and easy
to make
Diets & dieting
Paperback / softback
Publication Date:
John Wiley & Sons Inc
Country of origin:
United States
Dimensions (mm):
Kellyann Petrucci

Kellyann Petrucci, MS, ND, is a board-certified naturopathic physician, certified nutrition consultant, and the New York Times and USA Today bestselling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown.

She is also a concierge doctor for celebrities in New York and Los Angeles and is featured on the public television special The 10-Day Belly Slimdown. Dr. Petrucci is a regular contributor to Dr. Oz and has been featured on The Doctors, Good Morning America, and Today.

This title is in stock with our US supplier and arrives at our Sydney warehouse within 1-3 weeks of you placing order.  An overall delivery estimate to you, (arrival time to A&R + delivery via post to your address) can be found below.

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