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Fast. Feast. Repeat

Fast. Feast. Repeat

The Comprehensive Guide to Delay, Don't Deny(Reg TM) Intermittent Fasting - Including the 28-Day FAST Start

by Gin Stephens
Paperback
Publication Date: 16/06/2020

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  $31.90

The instant New York Times and USA Today bestseller

Change when you eat and change your body, your health, and your life

Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny(R) intermittent fasting lifestyle.

Fast. Feast. Repeat. has it all You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet.

Fast. Feast. Repeat. is for everyone Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

ISBN:
9781250757623
9781250757623
Category:
Diets & dieting
Format:
Paperback
Publication Date:
16-06-2020
Language:
English
Publisher:
St. Martin's Press
Country of origin:
United States
Dimensions (mm):
207.26x178.31x23.37mm
Weight:
0.3kg
Gin Stephens

GIN STEPHENS, author of the bestselling Fast. Feast. Repeat., has been living the intermittent fasting lifestyle since 2014. Since then, she’s lost over eighty pounds and launched her IF website, four online support groups, and two top-ranked podcasts—Intermittent Fasting Stories and The Intermittent Fasting Podcast.

A graduate of the Institute of Integrative Nutrition’s Health Coach Training Program, she also earned a a Master's degree in Natural Sciences. She lives in Augusta, Georgia.

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