Fast Food for Busy Families

Fast Food for Busy Families

More Than 100 Quick and Easy Paleo Recipes

by Pete Evans

Paperback / softback Publication Date: 29/09/2015

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The family-friendly paleo cookbook from award-winning Australian chef and restaurateur Pete Evans.

Real food, in under 30 minutes! Recipes are gluten-free, dairy-free and sugar-free. Pete Evans knows that most of us don't have hours to spend in the kitchen making meals that are good for us and that taste great too. We want food that nourishes us, but that is also easy to make (and that the kids might eat!). The key is using herbs, spices, nuts and good fats to bring bold flavours and textures to even the simplest dishes.

In Fast Food for Busy Families, Pete shares more than 100 of his favourite no-fuss meals for people on the go. This is fast food as you have never seen it before: fresh, delicious, nutrient-dense and ready in minutes. Pete has you covered for breakfasts, lunches and dinners, and shows you quick ideas for those times when it's hard to keep things healthy: for snacks, treats, barbecues and when entertaining. There are also tips for cutting down your time in the kitchen so that you can spend more time enjoying your meals with the people you love. All of his recipes are full of fresh vegetables, ethically farmed meats and offal, sustainable seafood, nuts and seeds, and completely free from grains, dairy, refined sugar and legumes. It's never been so easy to eat well, and look and feel amazing!

Featured in our Best Books of 2015

ISBN:
9781743537145
9781743537145
Category:
Cookery / food & drink etc
Format:
Paperback / softback
Publication Date:
29-09-2015
Publisher:
Pan Macmillan Australia
Pages:
272
Dimensions (mm):
255x207x18mm
Weight:
0.97kg
Pete Evans

Pete Evans is an award-winning chef, restaurateur, author, TV presenter, health coach, adventure seeker and father. Born in Melbourne and raised on the Gold Coast, Pete Evans is one of Australia's leading authorities on healthy cooking and lifestyle.

Pete began his career as a chef and restaurateur at the age of 19, opening numerous restaurants, including the award-winning Hugo's, as well as cooking in some of the finest restaurants globally. Since then, Pete's career has moved from the kitchen into the lounge room, with many TV appearances including on Lifestyle Channel's Postcards from Home, FISH and Moveable Feast. Pete is currently co-host of Channel 7's hugely successful show My Kitchen Rules and the host of his own series The Paleo Way. He is also executive producer of the documentary The Magic Pill.

Despite his fast-paced career, Pete is a simple guy at heart. He loves his family, the ocean, surfing and maintaining his own healthy lifestyle. When he switched to a paleo way of living, an abundance of mental, physical, and emotional changes followed. This paved the way for Pete's belief that food can be medicine, and that it should be our first port of call for a healthier life.

As a certified health coach, Pete is dedicated to improving people's lives through education about nutritional food and wellness, and wants to help change the lives of everyone around him, including you!

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