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Find Your Focus Zone

Find Your Focus Zone

An Effective New Plan to Defeat Distraction and Overload

by Lucy Jo Palladino
Paperback
Publication Date: 02/04/2011
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In this groundbreaking book, author and psychologist Lucy Jo Palladino shows us how to fearlessly find the perfect arousal level so we can concentrate even when we're under pressure, or facing dull but important tasks that simply need to get done. For the millions of people who combat distraction every day, this friendly, practical book with its innovative techniques is just what the doctor ordered.
ISBN:
9781416532019
9781416532019
Category:
Coping with stress
Format:
Paperback
Publication Date:
02-04-2011
Language:
English
Publisher:
Simon & Schuster
Country of origin:
United States
Pages:
304
Dimensions (mm):
229x152x17mm
Weight:
0.45kg

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Coping with stress Advice on careers & achieving success Popular medicine & health Cognition & cognitive psychology Time management
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