Endless digital content bombards us with how the media thinks we should look, act, and feel. Amongst all the photo filters, online shopping, and family and societal pressures, it's not hard for us to start presenting a heavily curated-but ultimately hollow-version of ourselves to the world. So how do you stop presenting who you think you should be and start living as who you really are? How do you live your life according to your own values and goals, rather than those of other people? The answer is not to disengage from media or other people altogether-there's a better way! Finding Your Authentic Self is a workbook that will help you connect with your true self, your better self. Through a series of 200+ writing prompts and exercises, you will: Explore your values, strengths, and personality, Develop compassion for yourself and others, Live with integrity and take responsibility for yourself, Develop self-confidence and manage your emotions, Find your life's purpose, Once you realize your true potential, you'll find you have the respect of others-as well as yourself. You won't care what others think because you will be living your own personal truth, a truth you can stand behind. With inspiring and uplifting quotes and affirmations throughout, you can discover the fulfillment and peace that comes from living as a more authentic person, a more genuine you.