Twelve of Llewellyn's top authors introduce you to a dozen New Age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these experts present simple practices that will help you achieve a state of calm, including: Body Wisdom by Emily Francis, Vagus Nerve by Cyndi Dale, Empaths by Kristy Robinett, Meditation by Shai Tubali, Aromatherapy by Gail Bussi, EFT by Amy B. Scher, Visualization by Chandra Parkinson, Good Sleep by Angela A. Wix, Chakra Work by Jiulio Consiglio, ASMR by Shannon Yrizarry, Astrology by Leah Patterson, Mindfulness by Melanie Klein Featuring fun, conversational essays, this book explores a wide range of ways to promote peace and relaxation. You'll learn how to use essential oils, listen to your emotional and energetic bodies, tailor your self-care routine to your sun sign, change your response to stress through tapping, and much more. Finding Your Calm helps you tune into your innate intuition and find the right modality for any moment.