Maximize Results - Extend Your Career - Achieve a New Personal Best! Resistance training delivers results - and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an Ironman, you can experience the phenomenal benefits from incorporating targeted resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: Optimize your training to compete at a higher level, Integrate weight training into your already packed schedule, Improve your performance, minimize injuries and increase your competitive longevity. This book will make you Finish Strong! Book jacket.