<p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p> Featuring the same stunning four-color artwork seen in the best-selling book <i>Pilates Anatomy</i>, the <i>Fundamental Pilates Poster </i>will help you correct alignment, posture, and movements while building a stronger, more articulate body. </p><p> The <i>Fundamental</i> poster presents nine essential Pilates exercises: </p><p> - Pelvic curl </p><p> - Chest lift </p><p> - Leg lift supine </p><p> - Leg lift side </p><p> - Leg pull side </p><p> - Spine twist supine </p><p> - Chest lift with rotation </p><p> - Back extension prone </p><p> - One-leg circle </p><p> Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, the <i>Fundamental Pilates Poster</i> will be a one-of-a-kind resource that you'll refer to again and again. </p><p> Individual poster size: 24 by 31 inches (60 by 80 cm) </p><p> Posters can be purchased individually or as a series. </p>