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Futureproof

Futureproof

Build Resilience, Feel Younger, Live Longer

by Davinia Taylor
Paperback
Publication Date: 27/05/2025
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ISBN:
9781398709652
9781398709652
Category:
Diets & dieting
Format:
Paperback
Publication Date:
27-05-2025
Publisher:
Orion Publishing Co
Country of origin:
United Kingdom
Pages:
272
Dimensions (mm):
232x152x26mm
Weight:
0.34kg
Davinia Taylor

Actress, fitness fanatic and health biohacker extraordinaire, Davinia's career started on C4's hit Soap Hollyoaks playing party girl Jude Cunningham. This led to film and television roles, as well as television presenting. Davinia's heavily documented party lifestyle led to a dependency on alcohol, post-natal depression and a struggle to regain her pre-baby body after four children. But, after genetic testing, Davinia biohacked her way to optimum health, losing nearly three stone in six months, and keeping it off. She is currently studying to become a Personal Trainer and shares her story through public events and on her rapidly-growing Instagram.

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Women's health Exercise & workout books Diets & dieting Coping with illness & specific conditions Health & personal development Psychology of ageing Fitness & diet
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