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Good Thinking

Good Thinking

A Teenager's Guide to Managing Stress and Emotion Using CBT

by Dr. Sarah Edelman and Louise Remond
Paperback
Publication Date: 22/05/2017
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RRP  $29.99 $24.25

Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour.

Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad.

Teenage years can be a particularly challenging time. There are lots of changes happening physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeating behaviours, such as avoidance, irritability, withdrawal and brooding.

While our emotions seem to have a life of their own, there are actually lots of things we can do to affect them. Learning skills to manage unhelpful emotions can make our lives much easier, now and into the future. They can also help us to get back on track more quickly when things go wrong.

Cognitive Behavioural Therapy (CBT) is an approach used by therapists all over the world to help people learn to think in a healthy and balanced way, and to bounce back more quickly from stressful events. It provides techniques to help overcome stress, negative emotions and self-defeating behaviour.

Bestselling author of Change Your Thinking, Sarah Edelman, and Louise Rémond, a specialist in therapy for teenagers, explain how to use these skills with clarity and compassion.

The book contains plenty of real-life examples, practical tools and exercises. These strategies have a proven track record, and are valuable skills for a happier and more confident life.

ISBN:
9780733338281
9780733338281
Category:
Self-help & personal development
Format:
Paperback
Publication Date:
22-05-2017
Publisher:
ABC Books
Country of origin:
Australia
Pages:
224
Dimensions (mm):
234x153x17mm
Weight:
0.3kg
Dr. Sarah Edelman

Dr Sarah Edelman is a researcher, author and psychologist in private practice.

She works at the Health Psychology Unit, University of Technology, Sydney, and conducts workshops and training in Cognitive Behaviour Therapy for patients, therapists and the general public.

Sarah has published several articles on Cognitive Behaviour Therapy in professional and mainstream journals, and her book, Change Your Thinking (ABC Books) has been a best seller in self-help books for adults.,

Louise Remond

Louise Rémond is a clinical psychologist at the Health Psychology Unit, University of Technology, Sydney. She conducts psychological therapy and workshops with teenagers and adults, and for many years wrote the 'Dolly Doctor' Love and Life column for Dolly magazine.

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