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Hatha Yoga Asanas

Hatha Yoga Asanas

Pocket Guide for Personal Practice

by Daniel DiTuro and Ingrid Yang
Paperback
Publication Date: 25/01/2012
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Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself.

Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these

Bound angle

Bow

Bridge

Chair

Child's

Cobra

Crescent lunge

Crow

Dancer I

Downward-facing dog

Forward bend

Garland

Half moon

Headstand

Intense side stretch

Lord of the fishes

Lotus

Pigeon

Shoulder stand

Side angle

Staff

Tree

Triangle

Upward-facing dog

Warrior

Wheel

Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.
ISBN:
9781450414852
9781450414852
Category:
Exercise & workout books
Format:
Paperback
Publication Date:
25-01-2012
Publisher:
Human Kinetics Publishers
Country of origin:
United States
Pages:
192
Dimensions (mm):
229x152x10mm
Weight:
0.39kg

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