Take charge of your life with these 101 simple, practical ways to be healthier and happier in today's world.

So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world.

In Heal, Pete Evans shares some of his favourite ways to live well - simple actions anyone can take to improve their health. Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your wellbeing.

Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing.

With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self.