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Heartfulness

Heartfulness

Beyond Mindfulness - Finding Your Real Life

by Stephen McKenzie
Paperback
Publication Date: 21/03/2016

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RRP  $34.99

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$33.25
The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots --connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated. Being heartful simply means being fully connected - with ourselves and with other people - and therefore fully alive, happy, without stress and at peace. There are exercises for the reader and chapters include adversity, humour, knowledge, kindness, love and hope, among others. With anecdotes, things to do and think about and lots to gently read and enjoy, this is a gentle warm book that seeks to bring the reader home to a happy state.
ISBN:
9781925335002
9781925335002
Category:
Popular psychology
Format:
Paperback
Publication Date:
21-03-2016
Publisher:
Exisle Publishing
Country of origin:
New Zealand
Pages:
192
Dimensions (mm):
229x152x15mm
Weight:
0.31kg
Stephen McKenzie

Dr Stephen McKenzie researches and teaches psychology, including mindfulness and wellbeing. 

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