Herbs can help calm your mind, modulate your stress response, and lull you into a deeply restful slumber. Clinical herbalist Maria Noël Groves explains the science behind getting a good night's sleep, offers natural strategies for overcoming insomnia, and recommends the top 18 herbs for relaxation, stress relief, and sedation, along with 22 herbal remedies and recipes for sing the herbs in bedtime beverages, tinctures, powders, glycerites, and aromatherapy blends.
- ISBN:
- 9781635867749
- 9781635867749
-
Category:
- Coping with illness & specific conditions
- Format:
- Paperback
- Publication Date:
-
02-04-2024
- Language:
- English
- Publisher:
- Storey Publishing LLC
- Country of origin:
- United States
- Dimensions (mm):
- 226x176x10mm
- Weight:
- 0.42kg
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