What we need to know about meditation and mindfulness to eliminate "stress" in our lives is contained in this book. This book follows and discusses the Satipatthana meditation scheme (pronunciation: sati-PA'-tana), too often neglected in the West. Many additional details about Buddhism are discussed including the very nature of spirituality. This as a mysterious human capacity in the way that electricity or mechanics are for most people -- but more like a puzzle, once understood it becomes useful. Reading this is a way of doing Buddhism as long as the reader continues meditation. The virtue of participating in chanting and other rituals is also explained. This is intended as a thorough, well documented and simply written presentation. Teachings about Purification, Anapanasati, Heart, Precious Bodhicitta, Realization, Enlightenment and many other "technical" Buddhist concepts are described. There is an extensive glossary and bibliography.
- ISBN:
- 9781491829394
- 9781491829394
-
Category:
- Assertiveness
- Publication Date:
-
18-12-2013
- Publisher:
- Authorhouse
- Country of origin:
- United States
- Pages:
- 596
- Dimensions (mm):
- 229x152x33mm
- Weight:
- 0.86kg
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