Women's guide to managing menopause and Hormone
Replacement Therapy. Evaluates existing forms of HRT and
suggests natural forms of hormone replacement. Discusses
menopause-related problems including osteoporosis, weight
gain, heart disease and breast cancer, and outlines the
necessary tests for checking hormones. Gives advice on
reducing the risk of degenerative diseases, improving sex
drive, slowing down ageing, stopping depression, anxiety
and the pain of fibromyalgia, memory improvement
exercises and dealing with insomnia. Includes list of
references, glossary, fitness and exercise supplement and
a hormone cream recipe. Author has also written the best-
selling 'The Liver Cleansing Diet'.
Replacement Therapy. Evaluates existing forms of HRT and
suggests natural forms of hormone replacement. Discusses
menopause-related problems including osteoporosis, weight
gain, heart disease and breast cancer, and outlines the
necessary tests for checking hormones. Gives advice on
reducing the risk of degenerative diseases, improving sex
drive, slowing down ageing, stopping depression, anxiety
and the pain of fibromyalgia, memory improvement
exercises and dealing with insomnia. Includes list of
references, glossary, fitness and exercise supplement and
a hormone cream recipe. Author has also written the best-
selling 'The Liver Cleansing Diet'.
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