Tapping into the lived experience of 25 successful individuals, author Mark Simmonds explores the tried-and-tested psychological principles that underpin the strategies they use to combat stress, and offers practical advice that will help readers achieve their goals without breaking down or burning out.

Did you know...

• Novak Djokovic's secret to winning crucial points in grand slam tennis tournaments is practicing mindfulness.
• Oprah Winfrey's top tip for managing a heavy workload is not to multitask, but to focus on one thing at a time.
• Winston Churchill was a passionate advocate of the afternoon nap, even as bombs were falling all around him.
• Cameron Diaz believes in the importance of a healthy morning routine to keep her day on the mental straight and narrow.

In this engaging read, management trainer Mark Simmonds poses the question, "If it works for them, why can't it work for me?" and takes readers on a journey through his own explorations into stress-relief strategies. Some, Mark has used for years as part of his daily routine; others provide an insight into the trial-and-error nature of discovering new wellbeing practices.

The book gives you access to a whole range of tried-and-tested stress-relieving routines, as well as just enough information and inspiration to help you decide which ones might just work for you!