A handbook aimed at women, looking at all areas of self-development in their lives, offering advice and solutions to everyday challenges.

'Why?' is a question we constantly ask as children, curious to understand the world around us. As adults, we tend to think our work is done, that to ask 'why' is to admit how much we still don't know.

But 'why' is the word that helps us learn, grow and truly get to know ourselves - things we are never too old to do. So if you haven't asked that question in a while, this book is here to inspire and motivate you to renew your curiosity...

Full of fresh perspectives and intelligent thinking, How to Be Curious encourages you to dig deeper into your work, wellbeing, relationships and inner world. Award-winning journalist and Features Director at Stylist, Meena Alexander, brings you chapters on everything from battling burnout and biohacking your brain, to rethinking the way you rest and learning to thrive alone, packed with insights from industry-leading experts, interactive quizzes and journaling prompts. Consider it a life coach you can carry with you; a place to find the answers to the questions we ask ourselves every day.

With a foreword written by Stylist's editor-in-chief, Lisa Smosarski and insight from:

• Sarah Ellis
• Dr Julia Ravey
• Francesca Specter
• Charlene Gisele
• Natalie Lue
• Hattie MacAndrews
• Katherine Morgan Schafler
• Karen Glass
• Ben Ramalingam