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How to Be Your Own Therapist

How to Be Your Own Therapist

Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day

by Owen O'Kane
Paperback
Publication Date: 10/05/2024
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ISBN:
9780008378301
9780008378301
Category:
Popular psychology
Format:
Paperback
Publication Date:
10-05-2024
Publisher:
HarperCollins Publishers
Country of origin:
United Kingdom
Pages:
272
Dimensions (mm):
198x129x28mm
Weight:
0.24kg
Owen O'Kane

Owen O'Kane has a dual medical and psychotherapy training and is a former clinical lead for an NHS mental health service. He has a unique ability to understand how to quell anxiety and manage stress, as well as unparalleled insight into what brings happiness and calm into people's lives.

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You can find this item in:

Mind Women's health Self-help & personal development Coping with illness & specific conditions Cognitive behavioural therapy Therapy & therapeutics Mental health services Counselling & advice services Coping with stress Men's health Assertiveness Popular psychology Psychotherapy Psychology
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