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How to Hold a Grudge

How to Hold a Grudge

From Resentment to Contentment - the Power of Grudges to Transform Your Life

by Sophie Hannah
Paperback
Publication Date: 09/02/2024

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The ultimate guide on how to use grudges to be your happiest, most optimistic and most forgiving self!

What if grudges are not just good for us but great?

How often have you held a grudge and felt guilty about it? 'Forgive and move on' is the received wisdom, and that's what many of us try to do.

Positive thinking is essential for a happy life, but how we get to that positive is even more crucial.

What if grudges can ward off danger, and help us live better lives?

What if they can act as stepping stones, pointing us in the right direction?

This ultimate guide will give you all the tools you need to analyse, process and embrace your grudges in order to be your best possible self.

ISBN:
9781473695559
9781473695559
Category:
Self-help & personal development
Format:
Paperback
Publication Date:
09-02-2024
Language:
English
Publisher:
Hodder & Stoughton
Country of origin:
United Kingdom
Dimensions (mm):
198x129x50mm
Weight:
0.23kg

"Hannah is entertaining company and the book is even more amusing..."
The Times

"Hannah is excellent on how to embrace our grudges, nurture them and use them to become a better person"
Grazia

"Amusing and insightful"
The Sunday Times Culture

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