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How to Let Things Go

How to Let Things Go

99 Ways to Relinquish Control and Free Yourself up for What Matters

by Shunmyo Masuno
Hardback
Publication Date: 12/11/2024
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Think of letting things go as setting them free.
Amid the relentless cycle of news, social media, emails and texts, it can be hard to know when, if ever, you can take a break. In this insightful book, renowned Zen Buddhist monk, Shunmyo Masuno, offers us a radical message: sometimes the best thing you can do is nothing at all.

You will learn 99 empowering tips and truths that will help you ease the pressure, including how to say no and accept that you cannot do what you cannot do, that social media is a tool and nothing more, that decisions should be made in the light of day - not rushed into - and that we should take more breaks the busier we become.
How to Let Things Go will teach you how to relinquish control and find a way to a calmer, more fulfilling life.

ISBN:
9781846048388
9781846048388
Category:
Mind
Format:
Hardback
Publication Date:
12-11-2024
Language:
English
Publisher:
Ebury Publishing
Country of origin:
United Kingdom
Dimensions (mm):
185x135x20mm
Weight:
0.24kg
Shunmyo Masuno

Shunmyo Masuno is the head priest of Kenkohji, a Soto Zen Buddhist temple in Yokohama, as well as the principal and founder of Japan Landscape Consultants. He is a graduate of Tamagawa University and served his garden apprenticeship under the late Saito Katsuo, He founded Japan Landscape Consultants in 1982 and has received numerous awards for his landscape and garden designs, including the prestigious National Grand Prize from the Japanese Institute of Landscape Architecture. He is a professor at Tama Art University and teaches and lectures internationally. Masuno is the author of more than 100 books on the practice and teachings of Zen Buddhism, as well as garden design and landscape architecture.

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